The Healing Power of SoulCollage®

The Righting Life

I created this digital collage about five years ago, "The Righting Life", I felt that there was something about writing that made it all "right" for me. This image has many different images if you can see. I love it when they all come together so nicely. At the time, I used FreeMix to find images, but there are many other online resources for images. As a creative individual, I’ve always found mixed media collages to be a deeply healing practice. Long before discovering SoulCollage®, I was creating collages that resonated with my soul—pieces that intuitively came together to form something meaningful and transformative. Over time, I realized this intuitive process extended beyond art, influencing how I approached life with mindfulness, faith, and self-compassion.

What is SoulCollage®?

SoulCollage®, developed by Seena B. Frost, M.A., M.Div., is an intuitive collage process where each 5x7 card represents an aspect of the self. These cards offer a way to explore inner wisdom through prompts like:

• “I am the one who…”

• “My gift to you is…”

Each card becomes a tool for reflection, helping us uncover insights and reminders of what we need to learn or remember.

My SoulCollage® Journey

I discovered SoulCollage® through expressive arts workshops and completed my facilitator training in 2020. For me, SoulCollage® aligns beautifully with Internal Family Systems (IFS), a therapeutic model that helps clients explore their inner "parts" and lead from their core Self. Both practices emphasize compassion, creativity, and the belief that “All parts are welcome.”

Join My Workshop

I’m excited to offer an introductory SoulCollage® workshop where we’ll create cards that reflect your inner world. Together, we’ll explore how these images can guide you toward healing and self-discovery.

About me

I am an educator, psychotherapist, mixed media collage artist, and the author of "My Daughter’s Eyes and Other Stories." As a facilitator for SoulCollage® and Amherst Writers & Artists (AWA), I integrate energy healing, dreamwork, and writing to promote growth and connection. My work with individuals and groups is focused on empowering people to embrace their unique stories and tap into the healing power of creativity and self-expression.